Today is day 2 of training Smitty and Coop...Smitty fights on Sep 25 so its my job to get him stronger and to ensure his endurance doesn't suffer. Coop is just getting it in trying to just improve as an athlete. This is good for me as I always want to get stronger, faster, and just better overall.
430AM Chap Gym...light warmup progressing into Push Press 3x5..Rack Deads 3x5...50 Burpees..Air Force PT with 2.5 mile formation run.
That run will be my longest in Five Fingers.